KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles

per 100 gram

Water46.06g
Energy208.0kcal
Energy870.0kJ
Protein5.95g
Total lipid (fat)2.83g
Ash2.45g
Carbohydrate, by difference42.71g
Fiber, total dietary3.5g
Sugars, total8.89g
Calcium, Ca61.0mg
Iron, Fe4.62mg
Magnesium, Mg54.0mg
Phosphorus, P77.0mg
Potassium, K68.0mg
Sodium, Na591.0mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.38mg
Riboflavin0.44mg
Niacin5.13mg
Vitamin B-60.51mg
Folate, total51.0??g
Vitamin B-121.54??g
Vitamin A, IU1282.0IU
Fatty acids, total saturated0.41g
Fatty acids, total monounsaturated1.15g
Fatty acids, total polyunsaturated0.8g
Cholesterol0.0mg